Move from chronic stress to sustainable performance.
A holistic blend of nutrition, movement, and stress regulation designed to support your energy and long-term balance.
The approach
Individual health coaching combining nutrition, movement, and stress regulation to build lasting energy, resilience and long-term health.
Nutrition & Health Coaching
Holistic approaches to nutrition and lifestyle that support long-term health, energy, and wellbeing - tailored to you or your team.
Nutrition & Health Coaching
Holistic approaches to nutrition and lifestyle that support long-term health, energy, and wellbeing - tailored to you or your team.
Yoga & Breathwork
Mindful movement and focused breathing techniques to cultivate inner calm, energy, and balance - drawing on elements of Yin, Hatha, and Vinyasa yoga along with breathwork practices. Combine them or book individually, whatever suits you best.
Yoga & Breathwork
Mindful movement and focused breathing techniques to cultivate inner calm, energy, and balance - drawing on elements of Yin, Hatha, and Vinyasa yoga along with breathwork practices. Combine them or book individually, whatever suits you best.
Ayurveda Health Coaching (in training)
Ayurvedic guidance for nutrition, lifestyle, and mental balance, tailored to your unique constitution and needs - helping bring your doshas back into harmony.
Ayurveda Health Coaching (in training)
Ayurvedic guidance for nutrition, lifestyle, and mental balance, tailored to your unique constitution and needs - helping bring your doshas back into harmony.
Ayurveda Health Coaching (in Ausbildung)
Ayurvedic guidance for nutrition, lifestyle, and mental balance, tailored to your unique constitution and needs - helping bring your doshas back into harmony.
Workshops
Interactive sessions on nutrition, health, and wellbeing, shaped around your goals - from anti-inflammatory smoothies and juices to healthy snacks, always hands-on, delicious, and full of joy.
Workshops
Interactive sessions on nutrition, health, and wellbeing, shaped around your goals - from anti-inflammatory smoothies and juices to healthy snacks, always hands-on, delicious, and full of joy.
The story behind wellnouri
The story behind wellnouri is a deeply personal one. It began with the realization of how essential holistic health is to our overall well-being - born from personal experience with burnout, migraines, skin issues, and chronic stress. This turning point sparked a deep drive to take health and vitality back into one's own hands.
Through mindful nutrition, intentional routines, and a holistic view of body, mind, and soul, these challenges were sustainably overcome. Along the way, the vision for wellnouri was born: to build a concept that shares this knowledge and helps both individuals and organizations rediscover balance and vitality.
Today, wellnouri is your partner for evidence-based health promotion. Founded by Caroline, a certified nutrition consultant and yoga teacher, the brand guides individuals, teams, hotels, and fitness studios. wellnouri stands for practical, sustainable approaches without restriction - fostering healthy habits, reducing stress, and building long-term vitality.
Certified Nutrition & Health Coach
Zert. Ernährungs- & Gesundheitsberaterin
Certified 200h Yoga teacher (Yoga Alliance)
Zert. 200h Yoga- Lehrerin (Yoga Alliance)
Ayurveda Health Coach (in Training)
Holistic & mindful approach
Magazine
Well-founded knowledge and practical tips for more energy, wellbeing, and health in everyday life.
Testimonials
Ms. Pohmann took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Ms. Pohmann's practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel because of my stressful everyday life and the high level of responsibility at my job, and my diet completely fell by the wayside as a result. I had headaches, digestive problems, and barely moved. Ms. Pohmann guided me incredibly well with the right measures and helped me find my balance again.
Markus L.
The online coaching was fantastic. Ms. Pohmann was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition and health coaching with Ms. Pohmann, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start. Thank you so much.
Thomas W.
Ms. Pohmann took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Ms. Pohmann's practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel because of my stressful everyday life and the high level of responsibility at my job, and my diet completely fell by the wayside as a result. I had headaches, digestive problems, and barely moved. Ms. Pohmann guided me incredibly well with the right measures and helped me find my balance again.
Markus L.
The online coaching was fantastic. Ms. Pohmann was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition and health coaching with Ms. Pohmann, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start. Thank you so much.
Thomas W.
Ms. Pohmann took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Ms. Pohmann's practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel because of my stressful everyday life and the high level of responsibility at my job, and my diet completely fell by the wayside as a result. I had headaches, digestive problems, and barely moved. Ms. Pohmann guided me incredibly well with the right measures and helped me find my balance again.
Markus L.
The online coaching was fantastic. Ms. Pohmann was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition and health coaching with Ms. Pohmann, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start. Thank you so much.
Thomas W.
Ms. Pohmann took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Ms. Pohmann's practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel because of my stressful everyday life and the high level of responsibility at my job, and my diet completely fell by the wayside as a result. I had headaches, digestive problems, and barely moved. Ms. Pohmann guided me incredibly well with the right measures and helped me find my balance again.
Markus L.
The online coaching was fantastic. Ms. Pohmann was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition and health coaching with Ms. Pohmann, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start. Thank you so much.
Thomas W.
Ms. Pohmann took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Ms. Pohmann's practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel because of my stressful everyday life and the high level of responsibility at my job, and my diet completely fell by the wayside as a result. I had headaches, digestive problems, and barely moved. Ms. Pohmann guided me incredibly well with the right measures and helped me find my balance again.
Markus L.
The online coaching was fantastic. Ms. Pohmann was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition and health coaching with Ms. Pohmann, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start. Thank you so much.
Thomas W.
Ms. Pohmann took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Ms. Pohmann's practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel because of my stressful everyday life and the high level of responsibility at my job, and my diet completely fell by the wayside as a result. I had headaches, digestive problems, and barely moved. Ms. Pohmann guided me incredibly well with the right measures and helped me find my balance again.
Markus L.
The online coaching was fantastic. Ms. Pohmann was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition and health coaching with Ms. Pohmann, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start. Thank you so much.
Thomas W.
Ms. Pohmann took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Ms. Pohmann's practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel because of my stressful everyday life and the high level of responsibility at my job, and my diet completely fell by the wayside as a result. I had headaches, digestive problems, and barely moved. Ms. Pohmann guided me incredibly well with the right measures and helped me find my balance again.
Markus L.
The online coaching was fantastic. Ms. Pohmann was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition and health coaching with Ms. Pohmann, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start. Thank you so much.
Thomas W.
Ms. Pohmann took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Ms. Pohmann's practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel because of my stressful everyday life and the high level of responsibility at my job, and my diet completely fell by the wayside as a result. I had headaches, digestive problems, and barely moved. Ms. Pohmann guided me incredibly well with the right measures and helped me find my balance again.
Markus L.
The online coaching was fantastic. Ms. Pohmann was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition and health coaching with Ms. Pohmann, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start. Thank you so much.
Thomas W.
My Certifications
Certified holistic nutrition and health coach – for holistic wellbeing and long-term health.
Certified holistic nutrition and health coach – for holistic wellbeing and long-term health.
Certified yoga teacher (RYT 200, Yoga Alliance) – for more calm, strength, and balance in everyday life.
Certified yoga teacher (RYT 200, Yoga Alliance) – for more calm, strength, and balance in everyday life.
Frequently Asked Questions
Who is wellnouri for?
Who is wellnouri for?
What does wellnouri stand for?
What does wellnouri stand for?
What does holistic health mean?
What does holistic health mean?
What does an alkaline diet mean?
What does an alkaline diet mean?
Are online sessions available too?
Are online sessions available too?
Partners
15% off your first order with code wellnouri15
10 % off with code carowell10
10 % off with code carowell10
10 % off with code carowell10
10 % off with code carowell10
Contact
I'd love to hear from you
Step into real performance.
Step into real performance.
Step into
real performance
