Move from chronic stress to sustainable performance.
A holistic blend of nutrition, movement, and stress regulation designed to support your energy and long-term balance.
Holistic Health Coaching
Targeted mentoring combining nutritional optimization, nervous system regulation, and sleep health – designed to sustainably resolve chronic stress, afternoon slumps, and digestive issues in your daily life.
Blood Sugar & Metabolism
Learn how to optimize your nutrition without restrictions so your energy stays stable all day long. Eliminate cravings and notice a real shift in preventing the typical afternoon slump.
Blood Sugar & Metabolism
Learn how to optimize your nutrition without restrictions so your energy stays stable all day long. Eliminate cravings and notice a real shift in preventing the typical afternoon slump.
Nervous System & Focus
Targeted micro-routines, yoga, and breathwork techniques flexibly regulate your nervous system in your daily life. They instantly lower cortisol levels, release physical tension, and restore your focus whenever you need it.
Nervous System & Focus
Targeted micro-routines, yoga, and breathwork techniques flexibly regulate your nervous system in your daily life. They instantly lower cortisol levels, release physical tension, and restore your focus whenever you need it.
Sleep & Recovery
An optimized evening routine helps your body wind down and drop into deep restorative sleep. Wake up feeling genuinely refreshed instead of starting your day already exhausted.
Sleep & Recovery
An optimized evening routine helps your body wind down and drop into deep restorative sleep. Wake up feeling genuinely refreshed instead of starting your day already exhausted.
Ayurveda Health Coaching (in Ausbildung)
An optimized evening routine helps your body wind down and drop into deep restorative sleep. Wake up feeling genuinely refreshed instead of starting your day already exhausted.
Gut Health & Microbiome
Connected via the gut-brain axis, chronic stress directly impacts your digestion. Tailored, soothing impulses restore balance to your gut microbiome, relieving bloating and discomfort for a light, energized feeling.
Gut Health & Microbiome
Connected via the gut-brain axis, chronic stress directly impacts your digestion. Tailored, soothing impulses restore balance to your gut microbiome, relieving bloating and discomfort for a light, energized feeling.
The story behind wellnouri
The story behind wellnouri is a deeply personal one. It began with the realization of how essential holistic health is to our overall well-being - born from personal experience with burnout, migraines, skin issues, and chronic stress. This turning point sparked a deep drive to take health and vitality back into one's own hands.
Through mindful nutrition, intentional routines, and a holistic view of body, mind, and soul, these challenges were sustainably overcome. Along the way, the vision for wellnouri was born: to build a concept that shares this knowledge and helps both individuals and organizations rediscover balance and vitality.
Today, wellnouri is your partner for evidence-based health promotion. Founded by Caroline, a certified nutrition consultant and yoga teacher, the brand guides individuals, teams, hotels, and fitness studios. wellnouri stands for practical, sustainable approaches without restriction - fostering healthy habits, reducing stress, and building long-term vitality.
Certified Nutrition & Health Coach
Zert. Ernährungs- & Gesundheitsberaterin
Certified 200h Yoga teacher (Yoga Alliance)
Zert. 200h Yoga- Lehrerin (Yoga Alliance)
Ayurveda Health Coach (in Training)
Holistic & mindful approach
Magazine
Well-founded knowledge and practical tips for more energy, wellbeing, and health in everyday life.
Testimonials
Caroline took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Caroline`s practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel due to the stress of my everyday life and the high level of responsibility in my job, and my diet was completely neglected as a result. I suffered from headaches and digestive issues and barely exercised. Thanks to the highly effective eight-week coaching program, I managed to regain my balance and alleviate my symptoms. Thank you so much!
Markus L.
The online coaching was fantastic. Caroline was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition coaching, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start.
Thank you so much.Thomas W.
Caroline took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Caroline`s practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel due to the stress of my everyday life and the high level of responsibility in my job, and my diet was completely neglected as a result. I suffered from headaches and digestive issues and barely exercised. Thanks to the highly effective eight-week coaching program, I managed to regain my balance and alleviate my symptoms. Thank you so much!
Markus L.
The online coaching was fantastic. Caroline was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition coaching, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start.
Thank you so much.Thomas W.
Caroline took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Caroline`s practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel due to the stress of my everyday life and the high level of responsibility in my job, and my diet was completely neglected as a result. I suffered from headaches and digestive issues and barely exercised. Thanks to the highly effective eight-week coaching program, I managed to regain my balance and alleviate my symptoms. Thank you so much!
Markus L.
The online coaching was fantastic. Caroline was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition coaching, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start.
Thank you so much.Thomas W.
Caroline took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Caroline`s practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel due to the stress of my everyday life and the high level of responsibility in my job, and my diet was completely neglected as a result. I suffered from headaches and digestive issues and barely exercised. Thanks to the highly effective eight-week coaching program, I managed to regain my balance and alleviate my symptoms. Thank you so much!
Markus L.
The online coaching was fantastic. Caroline was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition coaching, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start.
Thank you so much.Thomas W.
Caroline took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Caroline`s practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel due to the stress of my everyday life and the high level of responsibility in my job, and my diet was completely neglected as a result. I suffered from headaches and digestive issues and barely exercised. Thanks to the highly effective eight-week coaching program, I managed to regain my balance and alleviate my symptoms. Thank you so much!
Markus L.
The online coaching was fantastic. Caroline was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition coaching, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start.
Thank you so much.Thomas W.
Caroline took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Caroline`s practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel due to the stress of my everyday life and the high level of responsibility in my job, and my diet was completely neglected as a result. I suffered from headaches and digestive issues and barely exercised. Thanks to the highly effective eight-week coaching program, I managed to regain my balance and alleviate my symptoms. Thank you so much!
Markus L.
The online coaching was fantastic. Caroline was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition coaching, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start.
Thank you so much.Thomas W.
Caroline took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Caroline`s practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel due to the stress of my everyday life and the high level of responsibility in my job, and my diet was completely neglected as a result. I suffered from headaches and digestive issues and barely exercised. Thanks to the highly effective eight-week coaching program, I managed to regain my balance and alleviate my symptoms. Thank you so much!
Markus L.
The online coaching was fantastic. Caroline was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition coaching, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start.
Thank you so much.Thomas W.
Caroline took a lot of time for me. Together, we developed a personalized plan step by step - including breathing exercises and yoga to help me get a better handle on stress. Everything was implemented in a way that felt good and was easy to follow. I hadn't realized before how much of an impact small changes could have on the body and on overall wellbeing. Would do it again anytime!
Gerhild A.
Caroline`s practical, everyday tips are really easy to fit into my daily life. Thanks to her support, I have so much more energy and I'm much more mindful of my body and my health. Thanks to the coaching, I've finally managed to live a lasting healthy lifestyle and maintain my weight. I feel so much better - thank you so much!
Lina P.
I felt trapped in a hamster wheel due to the stress of my everyday life and the high level of responsibility in my job, and my diet was completely neglected as a result. I suffered from headaches and digestive issues and barely exercised. Thanks to the highly effective eight-week coaching program, I managed to regain my balance and alleviate my symptoms. Thank you so much!
Markus L.
The online coaching was fantastic. Caroline was very approachable and always available, even via WhatsApp, so my questions were answered anytime. I constantly felt well supported. Based on my symptoms and issues, she created a personalized nutrition plan for me - including a shopping list, which made putting it into practice so much easier.
Alida K.
I really enjoyed the nutrition coaching, and I'm glad I gave it a chance. My digestive issues (bloating, constipation) went away thanks to the coaching. I felt comfortable and well taken care of right from the start.
Thank you so much.Thomas W.
My Certifications
Certified holistic nutrition and health coach – for holistic wellbeing and long-term health.
Certified holistic nutrition and health coach – for holistic wellbeing and long-term health.
Certified yoga teacher (RYT 200, Yoga Alliance) – for more calm, strength, and balance in everyday life.
Certified yoga teacher (RYT 200, Yoga Alliance) – for more calm, strength, and balance in everyday life.
Frequently Asked Questions
Who is wellnouri for?
Who is wellnouri for?
What does wellnouri stand for?
What does wellnouri stand for?
What does holistic health mean?
What does holistic health mean?
What does an alkaline diet mean?
What does an alkaline diet mean?
Are online sessions available too?
Are online sessions available too?
Partners
15% off your first order with code wellnouri15
10 % off with code carowell10
10 % off with code carowell10
10 % off with code carowell10
10 % off with code carowell10
Contact
I'd love to hear from you
Step into real performance.
Step into real performance.
Step into
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